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Extensor carpi radialis longus

Arms

Origin
Lateral supracondylar ridge of the humerus
Insertion
Base of the second metacarpal
Action
Extends the wrist and bends it toward the thumb side
Nerve supply
Radial nerve (C6–C7)

The wrist extensor on the thumb side, starting higher up the humerus than the other extensors. It holds the wrist back when you grip hard.

Exercises listed for the forearm extensors as a whole

Extensor carpi radialis longus anatomy page →

Exercises listed for the forearm extensors as a whole

Other parts of the forearm extensors

Sources

Last updated 18 October 2026. For education only — not medical advice, and not reviewed by a clinician.