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PrimaryX-ray: other muscles see-throughDrag to rotate · Ctrl+scroll to zoom · Click a muscle

Transversus thoracis

Chest

Deep muscle — it lies under other muscles. X-ray makes the muscles over it see-through.

Origin
Back of the lower sternum, the xiphoid process and the adjoining costal cartilages
Insertion
Inner surfaces of the costal cartilages of ribs 2 to 6
Action
Pulls the costal cartilages down, helping forced breathing out
Nerve supply
Intercostal nerves (T2–T6)

A thin fan of muscle on the inside of the front chest wall, behind the breastbone. Below, it is continuous with the transversus abdominis.

Transversus thoracis anatomy page →

Exercises that train the transversus thoracis

No exercise in this guide targets the transversus thoracis directly yet.

Nearby muscles

Sources

Last updated 18 October 2026. For education only — not medical advice, and not reviewed by a clinician.