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Internal oblique

Core

Origin
Thoracolumbar fascia, iliac crest and inguinal ligament
Insertion
Lower ribs, linea alba and pubic crest
Action
Rotates and laterally flexes the trunk; compresses the abdomen

Lies under the external oblique with fibres at right angles to it. It rotates the trunk toward the same side.

Main exercises

Also works in

Internal oblique anatomy page →

Exercises that train the internal oblique

Nearby muscles