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Gracilis

Thighs

Origin
Body and inferior ramus of the pubis
Insertion
Medial surface of the upper tibia (pes anserinus)
Action
Adducts the hip and flexes the knee
Nerve supply
Obturator nerve (L2–L3)

A long, thin strap on the inside of the thigh. It is the only adductor that crosses the knee, so it also helps bend it.

Exercises listed for the hip adductors as a whole

Gracilis anatomy page →

Exercises listed for the hip adductors as a whole

Other parts of the hip adductors

Sources

Last updated 18 October 2026. For education only — not medical advice, and not reviewed by a clinician.