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Adductor magnus

Thighs

Deep muscle — it lies under other muscles. X-ray makes the muscles over it see-through.

Origin
Inferior ramus of the pubis, ramus of the ischium and ischial tuberosity
Insertion
Linea aspera and the adductor tubercle of the femur
Action
Adducts the hip; its rear fibres also extend it
Nerve supply
Obturator nerve (L2–L4) and tibial division of the sciatic nerve (L4)

The largest adductor. Its rear part, which runs from the sit bone to the inner knee like a hamstring, is a strong hip extensor in deep squats.

Also works in

Exercises listed for the hip adductors as a whole

Adductor magnus anatomy page →

Exercises that train the adductor magnus

Exercises listed for the hip adductors as a whole

Other parts of the hip adductors

Sources

Last updated 18 October 2026. For education only — not medical advice, and not reviewed by a clinician.