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AnatomyScope
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PrimaryX-ray: other muscles see-throughDrag to rotate · Ctrl+scroll to zoom · Click a muscle

Diaphragm

Core

Deep muscle — it lies under other muscles. X-ray makes the muscles over it see-through.

Origin
Xiphoid process, inner surfaces of the lower six ribs and the upper lumbar vertebrae
Insertion
Central tendon
Action
Contracts and flattens to draw air into the lungs; the main muscle of breathing in
Nerve supply
Phrenic nerve (C3–C5)

The dome-shaped sheet separating the chest from the abdomen. When it contracts it flattens and pulls air into the lungs; it also helps raise pressure inside the abdomen when you brace the trunk.

Diaphragm anatomy page →

Exercises that train the diaphragm

No exercise in this guide targets the diaphragm directly yet.

Nearby muscles

Sources

Last updated 18 October 2026. For education only — not medical advice, and not reviewed by a clinician.