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Fibularis longus

Peroneus longus · Lower legs

Origin
Head and upper lateral surface of the fibula
Insertion
Base of the first metatarsal and the medial cuneiform
Action
Everts the foot and assists plantarflexion
Nerve supply
Superficial fibular nerve (L5–S1)

The longer, more superficial fibularis muscle. Its tendon passes behind the outer ankle and crosses under the sole to the big-toe side, helping support the arch of the foot.

Fibularis longus anatomy page →

Exercises that train the fibularis longus

No exercise in this guide targets the fibularis longus directly yet.

Other parts of the fibularis muscles

Sources

Last updated 18 October 2026. For education only — not medical advice, and not reviewed by a clinician.