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Gastrocnemius

Calves · Lower legs

Origin
Medial and lateral condyles of the femur
Insertion
Calcaneus via the Achilles tendon
Action
Plantarflexes the ankle and flexes the knee

The two-headed calf muscle. Because it crosses the knee, it works hardest when the leg is straight, as in standing calf raises.

Main exercises

Also works in

Gastrocnemius anatomy page →

Exercises that train the gastrocnemius

Nearby muscles