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Quadratus femoris

Hips & glutes

Deep muscle — it lies under other muscles. X-ray makes the muscles over it see-through.

Origin
Lateral border of the ischial tuberosity
Insertion
Intertrochanteric crest of the femur
Action
Laterally rotates the hip and stabilises the joint
Nerve supply
Nerve to quadratus femoris (L4–S1)

A flat, square muscle, the lowest of the deep hip rotators. It sits between the gemellus inferior and the top of the adductor magnus.

Quadratus femoris anatomy page →

Exercises that train the quadratus femoris

No exercise in this guide targets the quadratus femoris directly yet.

Other parts of the deep hip rotators

Sources

Last updated 18 October 2026. For education only — not medical advice, and not reviewed by a clinician.