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Obturator internus

Hips & glutes

Deep muscle — it lies under other muscles. X-ray makes the muscles over it see-through.

Origin
Inner surface of the obturator membrane and the surrounding pelvic bone
Insertion
Medial surface of the greater trochanter
Action
Laterally rotates the hip and stabilises the joint
Nerve supply
Nerve to obturator internus (L5–S2)

It starts inside the pelvis, then its tendon turns sharply around the ischium to reach the femur, flanked by the two gemelli.

Obturator internus anatomy page →

Exercises that train the obturator internus

No exercise in this guide targets the obturator internus directly yet.

Other parts of the deep hip rotators

Sources

Last updated 18 October 2026. For education only — not medical advice, and not reviewed by a clinician.