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Gemellus superior

Hips & glutes

Deep muscle — it lies under other muscles. X-ray makes the muscles over it see-through.

Origin
Ischial spine
Insertion
Greater trochanter, via the obturator internus tendon
Action
Laterally rotates the hip and stabilises the joint
Nerve supply
Nerve to obturator internus (L5–S2)

A small muscle running along the upper edge of the obturator internus tendon. It blends with that tendon and shares its action.

Gemellus superior anatomy page →

Exercises that train the gemellus superior

No exercise in this guide targets the gemellus superior directly yet.

Other parts of the deep hip rotators

Sources

Last updated 18 October 2026. For education only — not medical advice, and not reviewed by a clinician.