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Gemellus inferior

Hips & glutes

Deep muscle — it lies under other muscles. X-ray makes the muscles over it see-through.

Origin
Upper part of the ischial tuberosity
Insertion
Greater trochanter, via the obturator internus tendon
Action
Laterally rotates the hip and stabilises the joint
Nerve supply
Nerve to quadratus femoris (L4–S1)

The lower twin of the gemellus superior, running along the lower edge of the obturator internus tendon and blending with it.

Gemellus inferior anatomy page →

Exercises that train the gemellus inferior

No exercise in this guide targets the gemellus inferior directly yet.

Other parts of the deep hip rotators

Sources

Last updated 18 October 2026. For education only — not medical advice, and not reviewed by a clinician.