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AnatomyScope
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Flexor carpi ulnaris

Arms

Deep muscle — it lies under other muscles. X-ray makes the muscles over it see-through.

Origin
Humeral head: medial epicondyle; ulnar head: olecranon and upper back border of the ulna
Insertion
Pisiform, hook of the hamate and base of the fifth metacarpal
Action
Flexes the wrist and bends it toward the little-finger side
Nerve supply
Ulnar nerve (C7–T1)

The wrist flexor on the little-finger side of the forearm, with two heads joined by a tendinous arch. It steadies the wrist when gripping.

Exercises listed for the forearm flexors as a whole

Flexor carpi ulnaris anatomy page →

Exercises listed for the forearm flexors as a whole

Other parts of the forearm flexors

Sources

Last updated 18 October 2026. For education only — not medical advice, and not reviewed by a clinician.