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Pronator teres

Arms

Origin
Humeral head: just above the medial epicondyle; ulnar head: coronoid process of the ulna
Insertion
Middle of the lateral surface of the radius
Action
Pronates the forearm (turns the palm down) and assists elbow flexion
Nerve supply
Median nerve (C6–C7)

A short muscle crossing the front of the forearm just below the elbow. It turns the palm down, the opposite of the biceps' supination.

Exercises listed for the forearm flexors as a whole

Pronator teres anatomy page →

Exercises listed for the forearm flexors as a whole

Other parts of the forearm flexors

Sources

Last updated 18 October 2026. For education only — not medical advice, and not reviewed by a clinician.