Skip to content
AnatomyScope
Loading 3D model…
Primary SelectedDrag to rotate · Ctrl+scroll to zoom · Click a muscle

Palmaris longus

Arms

Origin
Medial epicondyle of the humerus
Insertion
Flexor retinaculum and palmar aponeurosis
Action
Tenses the palmar aponeurosis and assists wrist flexion
Nerve supply
Median nerve (C7–C8)

A slender muscle with a long tendon running to the palm. It is missing on one or both sides in a noticeable share of people, and the wrist works normally without it.

Exercises listed for the forearm flexors as a whole

Palmaris longus anatomy page →

Exercises listed for the forearm flexors as a whole

Other parts of the forearm flexors

Sources

Last updated 18 October 2026. For education only — not medical advice, and not reviewed by a clinician.