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Vastus lateralis

Outer quad · Thighs

Deep muscle — it lies under other muscles. X-ray makes the muscles over it see-through.

Origin
Greater trochanter, intertrochanteric line and the linea aspera
Insertion
Tibial tuberosity via the patellar tendon
Action
Extends the knee
Nerve supply
Femoral nerve (L2–L4)

The largest quadriceps muscle, forming the outer sweep of the thigh. It acts only at the knee and works in squats, lunges, leg presses and leg extensions.

Exercises listed for the quadriceps as a whole

Vastus lateralis anatomy page →

Exercises listed for the quadriceps as a whole

Other parts of the quadriceps

Sources

Last updated 18 October 2026. For education only — not medical advice, and not reviewed by a clinician.