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Abductor pollicis brevis

Hands

Origin
Flexor retinaculum and nearby carpal bones (scaphoid, trapezium)
Insertion
Thumb side of the base of the proximal phalanx of the thumb
Action
Abducts the thumb (moves it away from the palm)
Nerve supply
Recurrent branch of the median nerve (C8–T1)

The most superficial muscle of the ball of the thumb. It lifts the thumb away from the palm, as when getting ready to grip a large object.

Abductor pollicis brevis anatomy page →

Exercises that train the abductor pollicis brevis

No exercise in this guide targets the abductor pollicis brevis directly yet.

Nearby muscles

Sources

Last updated 18 October 2026. For education only — not medical advice, and not reviewed by a clinician.