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Adductor pollicis

Hands

Deep muscle — it lies under other muscles. X-ray makes the muscles over it see-through.

Origin
Oblique head: capitate and bases of the second and third metacarpals; transverse head: front of the third metacarpal
Insertion
Inner side of the base of the proximal phalanx of the thumb
Action
Adducts the thumb (pulls it toward the palm)
Nerve supply
Deep branch of the ulnar nerve (C8–T1)

A fan-shaped, two-headed muscle deep in the web between the thumb and index finger. It presses the thumb against the side of the hand, powering key and pinch grips.

Adductor pollicis anatomy page →

Exercises that train the adductor pollicis

No exercise in this guide targets the adductor pollicis directly yet.

Nearby muscles

Sources

Last updated 18 October 2026. For education only — not medical advice, and not reviewed by a clinician.