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Opponens pollicis

Hands

Origin
Flexor retinaculum and trapezium
Insertion
Thumb side of the first metacarpal
Action
Opposes the thumb (rolls it across the palm toward the fingers)
Nerve supply
Recurrent branch of the median nerve (C8–T1)

Lies under the abductor pollicis brevis. It rolls the thumb across the palm so its tip can meet the fingertips, the movement that makes precise pinching possible.

Opponens pollicis anatomy page →

Exercises that train the opponens pollicis

No exercise in this guide targets the opponens pollicis directly yet.

Nearby muscles

Sources

Last updated 18 October 2026. For education only — not medical advice, and not reviewed by a clinician.