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Abductor pollicis longus

Arms

Deep muscle — it lies under other muscles. X-ray makes the muscles over it see-through.

Origin
Back of the ulna and radius and the interosseous membrane
Insertion
Base of the first metacarpal
Action
Abducts and extends the thumb; helps bend the wrist toward the thumb side
Nerve supply
Posterior interosseous nerve (radial nerve, C7–C8)

A deep forearm muscle whose tendon crosses the wrist to the thumb. With the extensor pollicis brevis it forms the front edge of the hollow at the base of the thumb (the anatomical snuffbox).

Abductor pollicis longus anatomy page →

Exercises that train the abductor pollicis longus

No exercise in this guide targets the abductor pollicis longus directly yet.

Nearby muscles

Sources

Last updated 18 October 2026. For education only — not medical advice, and not reviewed by a clinician.