Skip to content
AnatomyScope
Loading 3D model…
PrimaryX-ray: other muscles see-throughDrag to rotate · Ctrl+scroll to zoom · Click a muscle

Supinator

Arms

Deep muscle — it lies under other muscles. X-ray makes the muscles over it see-through.

Origin
Lateral epicondyle of the humerus, the elbow ligaments and the supinator crest of the ulna
Insertion
Outer surface of the upper third of the radius
Action
Supinates the forearm (turns the palm up)
Nerve supply
Deep branch of the radial nerve (C5–C6)

A broad muscle wrapped around the top of the radius. It turns the palm up together with the biceps, which adds much more force when the elbow is bent.

Supinator anatomy page →

Exercises that train the supinator

No exercise in this guide targets the supinator directly yet.

Nearby muscles

Sources

Last updated 18 October 2026. For education only — not medical advice, and not reviewed by a clinician.