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Anconeus

Arms

Origin
Back of the lateral epicondyle of the humerus
Insertion
Side of the olecranon and upper back surface of the ulna
Action
Assists the triceps in extending the elbow; steadies the elbow joint
Nerve supply
Radial nerve (C7–C8)

A small triangular muscle at the back of the elbow that looks like a continuation of the triceps. It helps straighten the elbow.

Anconeus anatomy page →

Exercises that train the anconeus

No exercise in this guide targets the anconeus directly yet.

Nearby muscles

Sources

Last updated 18 October 2026. For education only — not medical advice, and not reviewed by a clinician.