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Flexor pollicis longus

Arms

Deep muscle — it lies under other muscles. X-ray makes the muscles over it see-through.

Origin
Front of the radius and the interosseous membrane
Insertion
Base of the distal phalanx of the thumb
Action
Flexes the thumb, including its tip joint
Nerve supply
Anterior interosseous nerve (median nerve, C7–C8)

The deep forearm muscle that bends the tip of the thumb. It is the only muscle that can do so, which makes it important for pinching and gripping.

Flexor pollicis longus anatomy page →

Exercises that train the flexor pollicis longus

No exercise in this guide targets the flexor pollicis longus directly yet.

Nearby muscles

Sources

Last updated 18 October 2026. For education only — not medical advice, and not reviewed by a clinician.