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Adductor hallucis

Feet

Deep muscle — it lies under other muscles. X-ray makes the muscles over it see-through.

Origin
Oblique head: bases of metatarsals 2 to 4 and the sheath of the fibularis longus tendon; transverse head: ligaments of the joints at the bases of toes 3 to 5
Insertion
Outer side of the base of the proximal phalanx of the big toe
Action
Adducts the big toe and helps support the arch across the ball of the foot
Nerve supply
Deep branch of the lateral plantar nerve (S2–S3)

A two-headed muscle deep in the sole. The oblique head runs diagonally and the transverse head runs across the ball of the foot; together they pull the big toe toward the other toes.

Adductor hallucis anatomy page →

Exercises that train the adductor hallucis

No exercise in this guide targets the adductor hallucis directly yet.

Nearby muscles

Sources

Last updated 18 October 2026. For education only — not medical advice, and not reviewed by a clinician.