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Plantar interossei

Feet

Origin
Inner sides of metatarsals 3 to 5
Insertion
Inner sides of the bases of the proximal phalanges of toes 3 to 5
Action
Adduct toes 3 to 5 toward the second toe; flex them at their base joints
Nerve supply
Lateral plantar nerve (S2–S3)

Three small muscles between the metatarsal bones on the sole side. They draw the outer three toes toward the second toe, the line the foot uses as its midline.

Plantar interossei anatomy page →

Exercises that train the plantar interossei

No exercise in this guide targets the plantar interossei directly yet.

Nearby muscles

Sources

Last updated 18 October 2026. For education only — not medical advice, and not reviewed by a clinician.