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Quadratus plantae

Flexor accessorius · Feet

Origin
Inner and outer sides of the underside of the calcaneus
Insertion
Tendon of the flexor digitorum longus
Action
Helps the flexor digitorum longus flex toes 2 to 5 and straightens its pull
Nerve supply
Lateral plantar nerve (S2–S3)

A flat muscle in the second layer of the sole that pulls on the long toe flexor tendon from behind, so the small toes curl straight rather than toward the inner side.

Quadratus plantae anatomy page →

Exercises that train the quadratus plantae

No exercise in this guide targets the quadratus plantae directly yet.

Nearby muscles

Sources

Last updated 18 October 2026. For education only — not medical advice, and not reviewed by a clinician.