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External anal sphincter

Hips & glutes

Origin
Anococcygeal ligament (from the tip of the coccyx)
Insertion
Perineal body
Action
Keeps the anus closed under voluntary control
Nerve supply
Inferior anal nerve (pudendal nerve, S2–S4) and perineal branch of the fourth sacral nerve (S4)

A ring of muscle around the anal canal that is under voluntary control. It keeps the anus closed and relaxes during bowel movements.

External anal sphincter anatomy page →

Exercises that train the external anal sphincter

No exercise in this guide targets the external anal sphincter directly yet.

Nearby muscles

Sources

Last updated 18 October 2026. For education only — not medical advice, and not reviewed by a clinician.