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Levator ani

Hips & glutes

Deep muscle — it lies under other muscles. X-ray makes the muscles over it see-through.

Origin
Back of the pubis, a tendinous arch over the obturator internus, and the ischial spine
Insertion
Coccyx, the anococcygeal ligament and the perineal body; the puborectalis loops around the rectum
Action
Supports the pelvic organs and raises the pelvic floor; the puborectalis helps keep the rectum closed
Nerve supply
Nerve to levator ani (S4) and branches of the pudendal nerve (S2–S4)

The main sheet of the pelvic floor, made of the pubococcygeus, puborectalis and iliococcygeus. It holds up the pelvic organs and helps control urination and bowel movements; pelvic floor (Kegel) exercises train it.

Levator ani anatomy page →

Exercises that train the levator ani

No exercise in this guide targets the levator ani directly yet.

Nearby muscles

Sources

Last updated 18 October 2026. For education only — not medical advice, and not reviewed by a clinician.