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Flexor hallucis longus

Lower legs

Deep muscle — it lies under other muscles. X-ray makes the muscles over it see-through.

Origin
Lower two-thirds of the back of the fibula and the interosseous membrane
Insertion
Base of the distal phalanx of the big toe
Action
Flexes the big toe; assists plantarflexion
Nerve supply
Tibial nerve (L5–S2)

The strongest of the deep calf muscles. It bends the big toe and helps push off from the ground in walking and running.

Flexor hallucis longus anatomy page →

Exercises that train the flexor hallucis longus

No exercise in this guide targets the flexor hallucis longus directly yet.

Nearby muscles

Sources

Last updated 18 October 2026. For education only — not medical advice, and not reviewed by a clinician.