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Flexor digitorum longus

Lower legs

Deep muscle — it lies under other muscles. X-ray makes the muscles over it see-through.

Origin
Back of the tibia below the soleal line
Insertion
Bases of the distal phalanges of toes 2 to 5
Action
Flexes the four small toes; assists plantarflexion and inversion
Nerve supply
Tibial nerve (L5–S2)

A deep muscle on the inner back of the lower leg. Its tendon runs behind the inner ankle and splits into four, curling the small toes so the foot can grip the ground.

Flexor digitorum longus anatomy page →

Exercises that train the flexor digitorum longus

No exercise in this guide targets the flexor digitorum longus directly yet.

Nearby muscles

Sources

Last updated 18 October 2026. For education only — not medical advice, and not reviewed by a clinician.