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Semimembranosus

Thighs

Deep muscle — it lies under other muscles. X-ray makes the muscles over it see-through.

Origin
Ischial tuberosity
Insertion
Back of the medial condyle of the tibia
Action
Flexes the knee, extends the hip and medially rotates the leg
Nerve supply
Tibial division of the sciatic nerve (L5–S2)

The broad inner hamstring, lying under the semitendinosus. Its flat, membrane-like upper tendon gives it its name.

Exercises listed for the hamstrings as a whole

Semimembranosus anatomy page →

Exercises listed for the hamstrings as a whole

Other parts of the hamstrings

Sources

Last updated 18 October 2026. For education only — not medical advice, and not reviewed by a clinician.