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Semitendinosus

Thighs

Origin
Ischial tuberosity
Insertion
Medial surface of the upper tibia (pes anserinus)
Action
Flexes the knee, extends the hip and medially rotates the leg
Nerve supply
Tibial division of the sciatic nerve (L5–S2)

The inner hamstring with a long, cord-like lower tendon, which gives it its name. It lies on top of the semimembranosus.

Exercises listed for the hamstrings as a whole

Semitendinosus anatomy page →

Exercises listed for the hamstrings as a whole

Other parts of the hamstrings

Sources

Last updated 18 October 2026. For education only — not medical advice, and not reviewed by a clinician.