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AnatomyScope
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PrimaryX-ray: other muscles see-throughDrag to rotate · Ctrl+scroll to zoom · Click a muscle

Rotatores

Back

Deep muscle — it lies under other muscles. X-ray makes the muscles over it see-through.

Origin
Transverse process of a vertebra
Insertion
Lamina and base of the spinous process of the vertebra one or two levels above
Action
Rotate the spine to the opposite side and help extend it
Nerve supply
Dorsal rami of the spinal nerves

The deepest and shortest layer of back muscles, each linking one vertebra to the next, under the multifidus. They are best developed in the thoracic spine, with smaller ones in the neck and lower back.

Rotatores anatomy page →

Exercises that train the rotatores

No exercise in this guide targets the rotatores directly yet.

Nearby muscles

Sources

Last updated 18 October 2026. For education only — not medical advice, and not reviewed by a clinician.