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Serratus posterior superior

Back

Deep muscle — it lies under other muscles. X-ray makes the muscles over it see-through.

Origin
Lower nuchal ligament and spinous processes of C7 to T2 or T3
Insertion
Upper borders of ribs 2 to 5, just beyond their angles
Action
Raises the upper ribs (traditionally described as aiding breathing in)
Nerve supply
Intercostal nerves (T2–T5)

A thin muscle with four slips under the rhomboids. It is traditionally said to lift the ribs in breathing in, though its role is still debated.

Serratus posterior superior anatomy page →

Exercises that train the serratus posterior superior

No exercise in this guide targets the serratus posterior superior directly yet.

Nearby muscles

Sources

Last updated 18 October 2026. For education only — not medical advice, and not reviewed by a clinician.