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Semispinalis thoracis

Back

Deep muscle — it lies under other muscles. X-ray makes the muscles over it see-through.

Origin
Transverse processes of T6 to T10
Insertion
Spinous processes of C6 to T4
Action
Extends the thoracic spine and turns it to the opposite side
Nerve supply
Dorsal rami of the spinal nerves

The lowest part of the semispinalis, deep in the upper back under the erector spinae. Each slip spans several vertebrae, helping extend and twist the upper back.

Semispinalis thoracis anatomy page →

Exercises that train the semispinalis thoracis

No exercise in this guide targets the semispinalis thoracis directly yet.

Nearby muscles

Sources

Last updated 18 October 2026. For education only — not medical advice, and not reviewed by a clinician.