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Cricothyroid

Head & throat

Deep muscle — it lies under other muscles. X-ray makes the muscles over it see-through.

Origin
Front and side of the cricoid cartilage
Insertion
Straight part: lower border of the thyroid cartilage plate; oblique part: inferior horn of the thyroid cartilage
Action
Tilts the thyroid cartilage forward, lengthening and tensing the vocal folds
Nerve supply
External laryngeal nerve (CN X)

The only intrinsic laryngeal muscle on the outside of the larynx, with a straight and an oblique part. By stretching the vocal folds it raises the pitch of the voice.

Cricothyroid anatomy page →

Exercises that train the cricothyroid

No exercise in this guide targets the cricothyroid directly yet.

Nearby muscles

Sources

Last updated 18 October 2026. For education only — not medical advice, and not reviewed by a clinician.