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Hyoglossus

Head & throat

Origin
Body and greater horn of the hyoid bone
Insertion
Side of the tongue
Action
Pulls the tongue down and flattens it
Nerve supply
Hypoglossal nerve (CN XII)

A thin, square muscle rising from the hyoid into the side of the tongue. It pulls the sides of the tongue down.

Hyoglossus anatomy page →

Exercises that train the hyoglossus

No exercise in this guide targets the hyoglossus directly yet.

Nearby muscles

Sources

Last updated 18 October 2026. For education only — not medical advice, and not reviewed by a clinician.