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Lateral rectus

Head & throat

Deep muscle — it lies under other muscles. X-ray makes the muscles over it see-through.

Origin
Common tendinous ring at the back of the orbit
Insertion
Outer surface of the eyeball
Action
Turns the eye outward, away from the nose
Nerve supply
Abducens nerve (CN VI)

One of the six muscles that move each eye. It turns the eye toward the side, working with the medial rectus of the other eye when you look sideways.

Lateral rectus anatomy page →

Exercises that train the lateral rectus

No exercise in this guide targets the lateral rectus directly yet.

Nearby muscles

Sources

Last updated 18 October 2026. For education only — not medical advice, and not reviewed by a clinician.