Skip to content
AnatomyScope
Loading 3D model…
PrimaryX-ray: other muscles see-throughDrag to rotate · Ctrl+scroll to zoom · Click a muscle

Longus capitis

Neck

Deep muscle — it lies under other muscles. X-ray makes the muscles over it see-through.

Origin
Front tubercles of the transverse processes of C3 to C6
Insertion
Basilar part of the occipital bone
Action
Flexes the head and upper neck
Nerve supply
Anterior rami of the cervical spinal nerves (C1–C3)

Lies above and in front of the longus colli, running from the neck vertebrae to the base of the skull. Together they hold the head and neck steady from the front.

Longus capitis anatomy page →

Exercises that train the longus capitis

No exercise in this guide targets the longus capitis directly yet.

Nearby muscles

Sources

Last updated 18 October 2026. For education only — not medical advice, and not reviewed by a clinician.