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Semispinalis capitis

Neck

Deep muscle — it lies under other muscles. X-ray makes the muscles over it see-through.

Origin
Transverse processes of C7 to T6 and articular processes of C4 to C6
Insertion
Occipital bone between the superior and inferior nuchal lines
Action
Extends the head; alone, bends it to the same side
Nerve supply
Dorsal rami of the spinal nerves

A thick muscle running up the back of the neck to the skull, under the splenius and trapezius. It is the main muscle that tilts the head back and forms the vertical ridge on either side of the midline of the neck.

Semispinalis capitis anatomy page →

Exercises that train the semispinalis capitis

No exercise in this guide targets the semispinalis capitis directly yet.

Nearby muscles

Sources

Last updated 18 October 2026. For education only — not medical advice, and not reviewed by a clinician.