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Semispinalis cervicis

Neck

Deep muscle — it lies under other muscles. X-ray makes the muscles over it see-through.

Origin
Transverse processes of T1 to T5 or T6
Insertion
Spinous processes of C2 to C5
Action
Extends the neck and turns it to the opposite side
Nerve supply
Dorsal rami of the spinal nerves

The neck section of the semispinalis, lying under the semispinalis capitis. Its largest slip attaches to the second neck vertebra, and it helps hold the neck upright.

Semispinalis cervicis anatomy page →

Exercises that train the semispinalis cervicis

No exercise in this guide targets the semispinalis cervicis directly yet.

Nearby muscles

Sources

Last updated 18 October 2026. For education only — not medical advice, and not reviewed by a clinician.