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Scalenus medius

Middle scalene · Neck

Deep muscle — it lies under other muscles. X-ray makes the muscles over it see-through.

Origin
Back tubercles of the transverse processes of C2 to C7
Insertion
Upper surface of the first rib, behind the groove for the subclavian artery
Action
Raises the first rib; bends the neck to the same side
Nerve supply
Anterior rami of the cervical spinal nerves (C3–C8)

The largest and longest of the three scalenes. It lifts the first rib in deep breathing and bends the neck sideways.

Scalenus medius anatomy page →

Exercises that train the scalenus medius

No exercise in this guide targets the scalenus medius directly yet.

Nearby muscles

Sources

Last updated 18 October 2026. For education only — not medical advice, and not reviewed by a clinician.