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Rectus capitis posterior minor

Neck

Deep muscle — it lies under other muscles. X-ray makes the muscles over it see-through.

Origin
Back tubercle of the atlas (C1)
Insertion
Inner part of the inferior nuchal line of the occipital bone
Action
Extends the head
Nerve supply
Suboccipital nerve (C1)

The smallest suboccipital muscle, lying next to the midline between the first vertebra and the skull. It tilts the head back.

Rectus capitis posterior minor anatomy page →

Exercises that train the rectus capitis posterior minor

No exercise in this guide targets the rectus capitis posterior minor directly yet.

Nearby muscles

Sources

Last updated 18 October 2026. For education only — not medical advice, and not reviewed by a clinician.