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Longus colli

Neck

Deep muscle — it lies under other muscles. X-ray makes the muscles over it see-through.

Origin
Superior oblique part: transverse processes of C3 to C5; inferior oblique part: bodies of T1 to T3; vertical part: bodies of C5 to T3
Insertion
Superior oblique part: front arch of the atlas (C1); inferior oblique part: transverse processes of C5 and C6; vertical part: bodies of C2 to C4
Action
Flexes the neck; the oblique parts also help bend it to the side and rotate it
Nerve supply
Anterior rami of the cervical spinal nerves (C2–C6)

A long, thin muscle lying flat on the front of the neck and upper thoracic spine, behind the throat. With the longus capitis it forms the deep neck flexors, which the chin-nod (craniocervical flexion) exercise is designed to train.

Longus colli anatomy page →

Exercises that train the longus colli

No exercise in this guide targets the longus colli directly yet.

Nearby muscles

Sources

Last updated 18 October 2026. For education only — not medical advice, and not reviewed by a clinician.