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Splenius capitis

Neck

Deep muscle — it lies under other muscles. X-ray makes the muscles over it see-through.

Origin
Lower half of the nuchal ligament and spinous processes of C7 to T3
Insertion
Mastoid process and the outer part of the superior nuchal line
Action
Extends the head; alone, bends and turns it to the same side
Nerve supply
Dorsal rami of the middle cervical spinal nerves (C3–C4)

A broad, strap-like muscle wrapped over the deeper neck muscles like a bandage, under the trapezius and sternocleidomastoid. It tilts the head back and turns it toward its own side.

Splenius capitis anatomy page →

Exercises that train the splenius capitis

No exercise in this guide targets the splenius capitis directly yet.

Nearby muscles

Sources

Last updated 18 October 2026. For education only — not medical advice, and not reviewed by a clinician.