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Rectus capitis posterior major

Neck

Deep muscle — it lies under other muscles. X-ray makes the muscles over it see-through.

Origin
Spinous process of the axis (C2)
Insertion
Outer part of the inferior nuchal line of the occipital bone
Action
Extends the head and turns it to the same side
Nerve supply
Suboccipital nerve (C1)

One of four small suboccipital muscles just under the base of the skull, deep in the back of the neck. It tilts the head back and helps turn it.

Rectus capitis posterior major anatomy page →

Exercises that train the rectus capitis posterior major

No exercise in this guide targets the rectus capitis posterior major directly yet.

Nearby muscles

Sources

Last updated 18 October 2026. For education only — not medical advice, and not reviewed by a clinician.