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Rectus capitis lateralis

Neck

Deep muscle — it lies under other muscles. X-ray makes the muscles over it see-through.

Origin
Upper surface of the transverse process of the atlas (C1)
Insertion
Jugular process of the occipital bone
Action
Bends the head to the same side
Nerve supply
Anterior rami of the cervical spinal nerves (C1–C2)

A short muscle at the side of the topmost neck joint. It tilts the head sideways and steadies the joint between the skull and the first vertebra.

Rectus capitis lateralis anatomy page →

Exercises that train the rectus capitis lateralis

No exercise in this guide targets the rectus capitis lateralis directly yet.

Nearby muscles

Sources

Last updated 18 October 2026. For education only — not medical advice, and not reviewed by a clinician.