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Sternothyroid

Neck

Deep muscle — it lies under other muscles. X-ray makes the muscles over it see-through.

Origin
Back of the manubrium of the sternum and the first costal cartilage
Insertion
Oblique line of the thyroid cartilage
Action
Lowers the larynx (thyroid cartilage)
Nerve supply
Ansa cervicalis (C1–C3)

A strap muscle lying under the sternohyoid. It pulls the larynx down after it has been raised in swallowing or voice production.

Sternothyroid anatomy page →

Exercises that train the sternothyroid

No exercise in this guide targets the sternothyroid directly yet.

Nearby muscles

Sources

Last updated 18 October 2026. For education only — not medical advice, and not reviewed by a clinician.