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Rectus capitis anterior

Neck

Deep muscle — it lies under other muscles. X-ray makes the muscles over it see-through.

Origin
Front of the lateral mass of the atlas (C1)
Insertion
Basilar part of the occipital bone, in front of the foramen magnum
Action
Flexes the head at the joint between the skull and the atlas (nodding)
Nerve supply
Anterior rami of the cervical spinal nerves (C1–C2)

A short muscle between the first neck vertebra and the base of the skull, behind the longus capitis. It helps make the small nodding movement of the head.

Rectus capitis anterior anatomy page →

Exercises that train the rectus capitis anterior

No exercise in this guide targets the rectus capitis anterior directly yet.

Nearby muscles

Sources

Last updated 18 October 2026. For education only — not medical advice, and not reviewed by a clinician.